Recipes with the macros up front.
Every dish here is pre-weighed and pre-counted — calories, protein, carbs and fat per serving. Pick a plate, cook it, snap it, and watch the numbers line up.

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General 15 min100 kcalAir-Fried Vegetables
P 7g · C 16g · F 1g
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Snack 15 min174 kcalAlmonds
P 6g · C 6g · F 15g
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Fruit 15 min78 kcalApple
P 0g · C 21g · F 0g
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Fruit 15 min160 kcalAvocado
P 2g · C 9g · F 15g
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Vegetables 15 min130 kcalBaked Sweet Potato
P 2g · C 30g · F 0g
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Fruit 15 min107 kcalBanana
P 1g · C 27g · F 0g
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General 15 min340 kcalBeef Stew
P 38g · C 12g · F 15g
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General 15 min242 kcalBraised Lean Beef with Vegetables
P 35g · C 7g · F 8g
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Grains 15 min216 kcalBrown Rice
P 5g · C 45g · F 2g
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Side Dish 15 min280 kcalBuckwheat with Vegetables
P 10g · C 48g · F 6g
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Salads 15 min350 kcalCaesar Salad
P 12g · C 15g · F 28g
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General 15 min350 kcalChicken Caesar Salad
P 35g · C 12g · F 18g
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General 15 min141 kcalChicken Cutlets
P 25g · C 5g · F 2g
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General 15 min265 kcalChicken Liver Pancakes
P 34g · C 12g · F 8g
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Lunch 15 min380 kcalChicken Wrap
P 28g · C 35g · F 14g
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General 15 min155 kcalClassic Borscht
P 16g · C 13g · F 4g
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Dairy 15 min120 kcalCottage Cheese
P 14g · C 5g · F 5g
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General 15 min265 kcalCottage Cheese and Egg Toast
P 20g · C 20g · F 11g
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Snack 15 min180 kcalCottage Cheese with Berries
P 20g · C 15g · F 5g
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Protein 15 min155 kcalEggs
P 13g · C 1g · F 11g
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Salads 15 min280 kcalGreek Salad
P 8g · C 12g · F 22g
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Dairy 15 min100 kcalGreek Yogurt
P 17g · C 6g · F 1g
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Main Course 15 min450 kcalGrilled Beef Steak
P 40g · C 0g · F 32g
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Main Course 15 min165 kcalGrilled Chicken Breast
P 31g · C 0g · F 4g
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Main Course 15 min208 kcalGrilled Salmon
P 20g · C 0g · F 13g
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Lunch 15 min320 kcalLiver Pancakes
P 35g · C 18g · F 12g
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Side Dish 15 min140 kcalMashed Potatoes
P 3g · C 28g · F 2g
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Vegetables 15 min65 kcalMixed Vegetables
P 3g · C 13g · F 0g
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Breakfast 15 min150 kcalOatmeal
P 5g · C 27g · F 3g
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General 15 min320 kcalOatmeal with Banana
P 10g · C 55g · F 7g
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Supplement 15 min180 kcalProtein Shake
P 25g · C 10g · F 3g
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Grains 15 min180 kcalQuinoa
P 7g · C 32g · F 3g
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General 15 min285 kcalSavory Cheese Pancakes
P 22g · C 18g · F 13g
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Breakfast 15 min280 kcalSavory Pancakes with Egg and Cheese
P 22g · C 28g · F 10g
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General 15 min295 kcalScrambled Eggs
P 20g · C 2g · F 24g
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Side Dish 15 min55 kcalSteamed Broccoli
P 4g · C 11g · F 1g
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General 15 min213 kcalThin Crepes
P 11g · C 26g · F 7g
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Salads 15 min250 kcalTuna Salad
P 30g · C 5g · F 12g
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Breakfast 15 min250 kcalVegetable Omelette
P 18g · C 6g · F 18g
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Asian 15 min180 kcalVegetable Stir-Fry
P 6g · C 25g · F 7g
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General 15 min140 kcalVinaigrette Salad
P 3g · C 22g · F 5g
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Bread 15 min140 kcalWhole Wheat Toast
P 6g · C 24g · F 2g
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General 15 min220 kcalYogurt Berry Parfait
P 16g · C 30g · F 4g
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Breakfast 15 min809 kcalОладушкі
P 17g · C 168g · F 8g
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