Protein

Eggs

Scrambled: Beat eggs, cook over medium-low heat stirring gently (3-4 min).

155 kcal

13g Protein

1g Carbs

11g Fat

100g Serving

15min Prep

How to make it

1
Scrambled: Beat eggs, cook over medium-low heat stirring gently (3-4 min). Boiled: 6-7 min for soft, 10-12 min for hard. 100g equals about 2 large eggs.

Cooked it? Snap it and check the macros against the numbers above.