Recipes with the macros up front.
Every dish here is pre-weighed and pre-counted — calories, protein, carbs and fat per serving. Pick a plate, cook it, snap it, and watch the numbers line up.

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General 15 min100 kcalAir-Fried Vegetables
P 7g · C 16g · F 1g
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General 15 min340 kcalBeef Stew
P 38g · C 12g · F 15g
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General 15 min242 kcalBraised Lean Beef with Vegetables
P 35g · C 7g · F 8g
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General 15 min350 kcalChicken Caesar Salad
P 35g · C 12g · F 18g
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General 15 min141 kcalChicken Cutlets
P 25g · C 5g · F 2g
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General 15 min265 kcalChicken Liver Pancakes
P 34g · C 12g · F 8g
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General 15 min155 kcalClassic Borscht
P 16g · C 13g · F 4g
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General 15 min265 kcalCottage Cheese and Egg Toast
P 20g · C 20g · F 11g
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General 15 min320 kcalOatmeal with Banana
P 10g · C 55g · F 7g
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General 15 min285 kcalSavory Cheese Pancakes
P 22g · C 18g · F 13g
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General 15 min295 kcalScrambled Eggs
P 20g · C 2g · F 24g
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General 15 min213 kcalThin Crepes
P 11g · C 26g · F 7g
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General 15 min140 kcalVinaigrette Salad
P 3g · C 22g · F 5g
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General 15 min220 kcalYogurt Berry Parfait
P 16g · C 30g · F 4g
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