Grains
Brown Rice
Grains recipe — 216 kcal with 5g protein per serving.
216 kcal
5g Protein
45g Carbs
2g Fat
180g Serving
15min Prep
How to make it
- 1
Rinse rice. Add 2.5 cups water per 1 cup rice. Bring to boil, reduce heat, cover and simmer 40-45 min. Rest 10 min before fluffing.
Cooked it? Snap it and check the macros against the numbers above.